Sunday 28 April 2013

Sleep like a log...


susah nak tido? alhamdulillah linda ni jenis yang senang sgt nk tido, especially kalau dah letih sgt, letak je lah kat mana, mesti skjp je dah dibuai mimpi....

Ingat lagi dulu-dulu masa kecik2, masa tido sekatil ngan kak dee...
Walaupun banyak nyamuk, aku relaks je tido...
walaupun cuaca panas, aku relaks lena je tido...
Pastu kak dee membebel 'adik ni panas2 pun boleh tido' atau 'adik ni, bnyk nyamuk pun nyenyak je diye tido'
Kahkahkahkah! Nak buat mcm mana, dah tentu2 panas...anggap je lah mcm bilik tu ada aircond walaupun hakikatnya rumah kami takde aircond - mungkin sebab tu aku lenaaa sgt tido...atau kene gigit nyamuk pun aku tak sedar sebab aku memang tido dgn nyenyak.... :)
Kalau balik kg pun macam tu jugak, tak kirelah kampung Batu Pahat atau Sg Sayong..biasalah umah kampung, takde syiling, so memang panas waktu tengahhari tapi sejuk waktu malam (ni umah arwah atok Batu Pahat)...so waktu tengahhari yang panas tu aku boleh tido walaupun berpeluh2, ingat lagi masa balik kg waktu kenduri kawen...bayangkanlah, dah la panas...seriously panas, dengan ramai orang lagi...lagilah bertambah panas, tapi masa tu aku dah mengantuk sgt..bilik semua penuh ngan barang2 sedara-mara...so aku tinjau2, aku dah dpt 'port' baek..iaitu, kat ruang tengah umah dekat ngan pelamin...aku tak kire dah masa tu, aku baring kat tepi dan tidooooo...walaupun panas, ramai org, aku tak kisah.. Tapi tu dulu masa aku drjh 5 kot? Comel la jugak buat perangai baring tepi dekat pelamin, cuba aku buat sekarang? Pelik pulakkk... :P

Rindu pulak kenangan dulu...i miss my childhood time....hurmmmm

Btw, i would like to share some tips which i read from NSTP, dated 19th March, by Miss Meena...maybe this could help to those yang susah nak tido :)

1) Drink warm plain tea before you retire for the night. This may be the key to sweet dreams.
Linda says- i use to have a tablespoon of Extra Virgin Olive Oil before go to sleep / drink warm plain water also helps. :)

2) B boost
Vitamin B can play a role in regulating sleep so try taking a daily supplement of B12
( consult your physician before doing so) to help with insomnia. It is said to improve sleep quality and reduce leg cramps.
Linda says- so i can't miss taking the Ultra Women Mega supplement from GNC as it rich with Vit B :)

3) Bedtime bath
Take a along soak in the bath before bedtime with some bath salts as it boosts circulation and will help you relax and sleep better.

4) stick to routine
Try to change irregular bedtime habits and follow a routine. Get up at the same time every morning and go to bed at the same time every night. Sticking to a regular bedtime will help you get quality sleep.

5) Avoid caffeine
Even if u are addicted to coffee, try cutting down on caffeine after lunch, as it may keep you up till the wee hours. Avoiding stimulants such as caffeine before bedtime helps you sleep better.
Linda says - 1st thing, i do avoid caffeine as much as i can (it is not good during TTC) , and memang linda tak amek caffeine kalau dah nak tido or during the day :)

6) Cool down
Switch on the air-conditioner a few minutes earlier to cool your room before go to sleep. This will prepare your body to reduce its temperature, so you can sleep better.
Linda says - i use to do this :) and it is really helps ....

7) Lights off
Avoid watching television or using your mobile device in your bedroom. It not only disrupts sleep but the 'blue light' from your mobile phone, electronic gadgets or even your clock digital display will prevent you from falling asleep.
Linda says - i have no issue sleep with the light on, but it will be more comfortable with the lights off, therefore i will only switch on my bed-lights (dim mode), lagipun linda pernah terbaca tapi tak ingt kat mana, katanya tak elok tido dlm keadaan yg gelap gelita, at least kene ada cahaya skit, sorry kalau silap...

8) Take a walk
Taking a stroll in the evening not only helps you to control stress but will enable you to sleep soundly.
Linda says - yes, indeed! Especially kalau kita buat light exercise, memang betul2 membantu utk dptkan tido yang lena :)

9). Skip the pills
Try not to take sleeping pills or antidepressants before u sleep as it can cause tiredness and a heavy head the next day.
Linda says - in 2002 mcm tu, during my Diploma time, ada satu masa tu, memang susah sgt nak tido n selalu terjaga, cuma boleh lelap around 6.30am mcm tu sedangkan masa tu dah bangun n siap2 nak g kelas...bayangkanlah...stressnya...tapi...i won't take any sleeping pills, and lama2 masalah tido tu cure, alhamdulillah....

10). Wear socks
The instant warming up for the feet allows your body to transfer heats and cools you down. This induces sleep.
Linda says - so very TRUE. I still doing it, wear socks every time before go to bed...nikmat sangat tido...tak percaya? Cubalah :)

8/10 from the tips linda buat...:) and u should try too...
Moga dapat tido yang lena, and mimpi indah...


Good night

Love
Linda
Onboard PZS

1 comment:

  1. So trueeeee! Tapi tak dapat amalkan sangat sbb bz dengan sikecik ni...

    ReplyDelete

share it with me as i appreciate ur thoughts...:)

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